Ashtanga Yoga

About Ashtanga Yoga

Ashtanga Yoga is a dynamic and structured style of yoga developed by K. Pattabhi Jois. It follows a specific sequence of postures (asanas) combined with controlled breathing (pranayama) and focused gaze (drishti).

Benefits

• Improves flexibility and posture
• Enhances focus and concentration
• Boosts stamina and endurance
• Promotes inner discipline
• Promotes mental peace